15 years in service to the Syracuse community.
Created to provide safe, practical, effective fitness and nutritional guidance.
Two locations to serve you
In Salina Place downtown and in the CNY Medical Center adjacent to the SU campus.



Downtown Gym
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CNY Gym


View facility videos and see our guarantee at thirtydayresults.com




Club Hours


Downtown

Monday-Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 7am - 2pm
Sunday 8am - Noon

CNY Medical Center

Monday-Thursday 6am - 6pm
Friday 6am-6pm
Saturday Closed
Sunday Closed


The personal solution to your health and fitness needs.
Specializing in personal training since 1995.