Group Fitness Schedule
**Class will NOT BE HELD with less than 3 people in attendance**
| Sun | Mon | Tues | Wed | Thurs | Fri | Sat |
|---|---|---|---|---|---|---|
| 10:00am Boot Camp |
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| 12:00pm Kickboxing |
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| 1:00pm Pilates |
1:00pm YogaFit |
1:00pm Pilates |
1:00pm YogaFit |
1:00pm Pilates |
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| 4:15pm Boot Camp |
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| 5:30pm Boot Camp |
5:30pm Zumba |
5:30pm Yoga |
5:30pm Zumba |
BOOT CAMP: Instructor: Tony. Circuit of drills ranging from squat thrusts and jumping jacks to push ups, squats and sit ups. Appeals to people with busy schedules who need to pack a hard workout into a quick hour. Appropriate for intermediate to advanced levels.
PILATES: Instructor: Lisa. A total body workout. You will be using stability balls and bands to: increase flexibility, agility and mobility, form flatter abdominals and better posture while creating stronger, longer and leaner muscles of the entire body and a greater mind Ð body awareness. This workout is great for all fitness levels.
YOGA: Instructor: Lisa. A unique blend of Hatha and Iyengar Yoga. Combining strength and endurance training while reducing stress. Appropriate for all fitness levels.
KICKBOXING: Instructor: Corbie. A cardio-blend of punches and kicks. Appropriate for all fitness levels.
ZUMBA: Instructor: Corbie. A fusion of hypnotic Latin rhythms and easy to follow moves. The routines feature interval training sessions where fast and show rhythms and resistance training combine to tone and sculpt your body while burning fat. A one of a kind fitness program appropriate for all fitness levels.